Multi Gyms

Weight lifting is a very effective exercise and especially for men and so if you are looking to build muscle then then weight lifting is the most effective route.

There are a few different pieces of weight lifting equipment that you can buy which will help you with weight lifting and the multi gym is the biggest and best but also the most expensive. They are great because you can do so many different weight lifting exercises and so work many different muscle groups and so to build muscle in all of the important areas then a multi gym is excellent.

A multi gym can work your arms, shoulders, back and legs and so it really is a complete body work out, you should start slowly with a light weight and stop when your muscles start to ache. You should also not do any weight lifting the day after you have done some as your muscles need a good amount of time to recover and it is this recovery that improves the muscles.
Multi Gym
When buying a multi gym you should pay attention to the number of different weight lifting exercises it offers as it is always best to have more available. Most come with a wall chart showing you all of the exercise that are available and they also tell you which muscle groups each one exercises and so the best bet is to do a selection of weight lifting exercises that target different muscle groups.

Size is an important aspect when you buy a multi gym as they can be very large and so you need to be sure that you have enough space for it. Price is also an issue as they can be expensive but they are very good offering so many different weight listing exercises, you could go for a cheaper option such as dumbbells but these will not work as many muscle groups or be as safe and easy to use.

© Healthy Is Easy.co.uk 2008



Name
Price
Everlast EV500 Home Multigym

Everlast EV500 Home Multigym

, 3358474, argos, equipment, ev500, everlast, gym, leisure, multigym, sports, strength, training, weights...

Shop: Argos


£149.99
Pro Power Horizontal and Vertical Multigym

Pro Power Horizontal and Vertical Multigym

, 3356995, argos, equipment, gym, horizontal, leisure, multigym, power, pro, sports, strength, training, vertical, weights...

Shop: Argos


£179.99
York G101 50023 Vertical Multigym

York G101 50023 Vertical Multigym

, 50023, 3356191, argos, equipment, g101, gym, leisure, multigym, sports, strength, training, vertical, weights, york...

Shop: Argos


£199.99
Everlast EV800 Home Multigym

Everlast EV800 Home Multigym

, 3358481, argos, equipment, ev800, everlast, gym, leisure, multigym, sports, strength, training, weights...

Shop: Argos


£199.99
Pro Power Compact Vertical Home Multigym

Pro Power Compact Vertical Home Multigym

, 3357059, argos, compact, equipment, gym, leisure, multigym, power, pro, sports, strength, training, vertical, weights...

Shop: Argos


£229.99
Maximuscle Vertical Home Multigym

Maximuscle Vertical Home Multigym

, 3358230, argos, equipment, gym, leisure, maximuscle, multigym, sports, strength, training, vertical, weights...

Shop: Argos


£249.99
Pro Power 3 Station Home Multigym

Pro Power 3 Station Home Multigym

, 3357578, argos, equipment, gym, leisure, multigym, power, pro, sports, station, strength, training, weights...

Shop: Argos


£279.99
Golds Gym GG G4700 MultiGym

Golds Gym GG G4700 MultiGym

, 018, 0161, 10am4pm, 50kg, 678, 0800, 5294, 5pm, 830am, ab, achieve, advice, ankle, area, bicep, biceps, body, butterfly, call, charge, chart, chest, coated, comfort, construction, curl, curls, develop, developer, duty, equipment, exercise, exercises, ex...

Shop: Gym World


£299.00
Herculean Adder Upright Multigym STG-2

Herculean Adder Upright Multigym STG-2

, ླst), 115, 125kg, 172, 214, 90kg, 925kg, adder, additions, assembled, backrest, bench, bodyweight, cable, cm, curls, dec, deep, double-up, extension, frame, gym, leg, operated, padded, pec, press, resistance, rows, seat, steel, stgDŽ, syst...

Shop: Additions Direct


£309.00
Multigym 4990

Multigym 4990

, 0845, 136kg, 21st, 65kg, 708, 9009, ab, additions, arms, bar, bench, butterfly, compact, crunches, curls, developer, extensions, grip, gym, high, horizontal, lat, leg, mid, multi, padded, press, pulley, rows, safety, shroud, stack, user, vinyl, weight...

Shop: Additions Direct


£349.00
multigym

multigym

, /, 103cm, 131, 240, 440, 0800, 2459, 50kg, ab, additions, adjustable, aductors, ankle, assembled, bicep, chest, comfortable, covers, curls, duty, extension, gluts, groups, heavy, lateral, leg, multigym, muscle, padded, press, pull, roller, seat, stac...

Shop: Additions Direct


£349.00
multigym

multigym

, /, 131, 240, 440, 0800, 103cm, 2459, 50kg, ab, adjustable, aductors, ankle, assembled, bicep, chest, comfortable, covers, curls, duty, extension, gluts, groups, heavy, lateral, leg, multigym, muscle, padded, press, pull, roller, seat, stack, straps,...

Shop: Very


£349.00
multigym

multigym

, /, 103cm, 131, 240, 440, 0800, 2459, 50kg, ab, adjustable, aductors, ankle, assembled, bicep, chest, comfortable, covers, curls, duty, extension, gluts, groups, heavy, lateral, leg, me, multigym, muscle, padded, press, pull, roller, seat, stack, stra...

Shop: Is Me


£349.00
Pro 4000 Multigym

Pro 4000 Multigym

, 96, 196, 708, 0845, 135kg, 4000, 70kg, 9009, additions, ankle, body, building, butterfly, chest, comfort, convenience, curl, deeppadded, developer, exercises, extension, foam, foamcovered, frame, gym, hand, increase, lat, leg, lgth, multigym, muscleppth...

Shop: Additions Direct


£359.00
Pro 4000 Multigym

Pro 4000 Multigym

, 135kg, 96, 196, 708, 0845, 4000, 70kg, 9009, ankle, body, building, butterfly, chest, comfort, convenience, curl, deeppadded, developer, exercises, extension, foam, foamcovered, frame, gym, hand, increase, lat, leg, lgth, multigym, muscleppthe, number,...

Shop: Very


£359.00
Pro 4000 Multigym

Pro 4000 Multigym

, 135kg, 96, 196, 708, 0845, 4000, 70kg, 9009, ankle, body, building, butterfly, chest, comfort, convenience, curl, deeppadded, developer, exercises, extension, foam, foamcovered, frame, gym, hand, increase, lat, leg, lgth, me, multigym, muscleppthe, numb...

Shop: Is Me


£359.00
Multigym MWM1602

Multigym MWM1602

, 01792, 140kg, 165cm, 203, 222, 22st, 45kg, 550, 965, acheive, action, arms, assembled, bar, bearing, bench, butterfly, compact, curl, developer, dual, exercises, function, high/low, incline, lat, leg, lifting, multigym, mwm1602, pad, preacher, press, pr...

Shop: Very


£379.00
Multigym MWM1602

Multigym MWM1602

, 203, 222, 01792, 140kg, 165cm, 22st, 45kg, 550, 965, acheive, action, arms, assembled, bar, bearing, bench, butterfly, compact, curl, developer, dual, exercises, function, high/low, incline, lat, leg, lifting, me, multigym, mwm1602, pad, preacher, press...

Shop: Is Me


£379.00
Marcy MP2500 multi gym

Marcy MP2500 multi gym

, body, combines, compact, design, exercises, marcy, mp2500, multigym, multiple, spacesaving, tesco, workout...

Shop: Tesco Direct


£379.99
Herculean Adder Upright Multigym STG-2

Herculean Adder Upright Multigym STG-2

, ླst), 115, 125kg, 172, 214, 90kg, 925kg, adder, assembled, backrest, bench, bodyweight, cable, cm, curls, dec, deep, double-up, extension, frame, gym, leg, operated, padded, pec, press, resistance, rows, seat, steel, stgDŽ, system, tubular...

Shop: Very


£389.00
Herculean Adder Upright Multigym STG-2

Herculean Adder Upright Multigym STG-2

, ླst), 115, 125kg, 172, 214, 90kg, 925kg, adder, assembled, backrest, bench, bodyweight, cable, cm, curls, dec, deep, double-up, extension, frame, gym, leg, me, operated, padded, pec, press, resistance, rows, seat, steel, stgDŽ, system, tub...

Shop: Is Me


£389.00
Multigym MWM 900 Gym

Multigym MWM 900 Gym

, buying, equipment, exercises, fitness, gym, membership, multigym, redsave, variety...

Shop: Redsave


£391.48
Pro 8700 Multigym

Pro 8700 Multigym

, -, 0845, 116&#44, 135kg, 137, 210&#44, 57kg, 708, 8700, 9009, additions, ankle, beautiful, body, bthe, building, chest, cm, comfort, convenience, down&#44, exercise, exercises, expense, extension, frame, gym, hot, increase, info, joining, la...

Shop: Additions Direct


£399.00
Multigym MP2500

Multigym MP2500

, 222, 01792, 2in, 3ǚ, 45kg, 550, accessories, additions, arms, bar, butterfly, chest, curl, developer, duty, exercise, frame, gym, heavy, high, incorporate, innovative, lat, leg, marcy, mp2500, multigym, pectoral, press, pulley, reliable, round, savi...

Shop: Additions Direct


£399.00
Multigym MP2500

Multigym MP2500

, 222, 01792, 2in, 3ǚ, 45kg, 550, accessories, arms, bar, butterfly, chest, curl, developer, duty, exercise, frame, gym, heavy, high, incorporate, innovative, lat, leg, marcy, mp2500, multigym, pectoral, press, pulley, reliable, round, saving, side, s...

Shop: Very


£399.00
Multigym 4990

Multigym 4990

, 0845, 136kg, 21st, 65kg, 708, 9009, ab, arms, bar, bench, butterfly, compact, crunches, curls, developer, extensions, grip, gym, high, horizontal, lat, leg, mid, multi, padded, press, pulley, rows, safety, shroud, stack, user, vinyl, weight...

Shop: Very


£399.00
Multigym MP2500

Multigym MP2500

, 222, 01792, 2in, 3ǚ, 45kg, 550, accessories, arms, bar, butterfly, chest, curl, developer, duty, exercise, frame, gym, heavy, high, incorporate, innovative, lat, leg, marcy, me, mp2500, multigym, pectoral, press, pulley, reliable, round, saving, sid...

Shop: Is Me


£399.00
Multigym 4990

Multigym 4990

, 0845, 136kg, 21st, 65kg, 708, 9009, ab, arms, bar, bench, butterfly, compact, crunches, curls, developer, extensions, grip, gym, high, horizontal, lat, leg, me, mid, multi, padded, press, pulley, rows, safety, shroud, stack, user, vinyl, weight...

Shop: Is Me


£399.00
Everlast EV3000 Home Multigym

Everlast EV3000 Home Multigym

, 3358498, argos, equipment, ev3000, everlast, gym, leisure, multigym, sports, strength, training, weights...

Shop: Argos


£399.99
York G201 50025 Vertical Multigym

York G201 50025 Vertical Multigym

, 50025, 3356225, argos, equipment, g201, gym, leisure, multigym, sports, strength, training, vertical, weights, york...

Shop: Argos


£499.99
Marcy Multi Gym 3500

Marcy Multi Gym 3500

, 130kg, 65kg, 92kg, adjustable, backrest, body, butterfly, cramming, developer, exercise, footplate, generating, high, hugely, independent, inner, leg, motion, mp3500, multigym, outer, pad, pivoting, press, pulley, resistance, row, seat, seated, shrouded...

Shop: Look Again


£508.94
multi-gym MP3500

multi-gym MP3500

, 222, 550, 01792, 70kg, ab, abdominal, accessories, additions, adjustable, ankle, arms, backrest, bar, butterfly, cradle, crunch, developer, duty, footplate, heavy, high, inner, lat, leg, motion, mp3500, multigym, outer, pivoting, press, pulldown, pulley...

Shop: Additions Direct


£529.00
multi-gym MP3500

multi-gym MP3500

, 222, 550, 01792, 70kg, ab, abdominal, accessories, adjustable, ankle, arms, backrest, bar, butterfly, cradle, crunch, developer, duty, footplate, heavy, high, inner, lat, leg, motion, mp3500, multigym, outer, pivoting, press, pulldown, pulley, row, seat...

Shop: Very


£529.00
multi-gym MP3500

multi-gym MP3500

, 222, 550, 01792, 70kg, ab, abdominal, accessories, adjustable, ankle, arms, backrest, bar, butterfly, cradle, crunch, developer, duty, footplate, heavy, high, inner, lat, leg, me, motion, mp3500, multigym, outer, pivoting, press, pulldown, pulley, row,...

Shop: Is Me


£529.00
Pro 5500 Multigym

Pro 5500 Multigym

, ྵst), 0845, 120kg, 133kg, 708, 5500, 9009, adjustable, arm, bench, butterfly, developer, exercise, extension, foam, grip, high, instructional, leg, max, multi, padded, press, pro, pulley, resistance, safety, shrouded, single, stack, user, vinyl,...

Shop: Very


£559.00
Pro 5500 Multigym

Pro 5500 Multigym

, ྵst), 0845, 120kg, 133kg, 708, 5500, 9009, additions, adjustable, arm, bench, butterfly, developer, exercise, extension, foam, grip, high, leg, max, multi, padded, press, pro, pulley, resistance, safety, shrouded, single, stack, user, vinyl, wei...

Shop: Additions Direct


£559.00
Pro 5500 Multigym

Pro 5500 Multigym

, ྵst), 0845, 120kg, 133kg, 708, 5500, 9009, adjustable, arm, bench, butterfly, developer, exercise, extension, foam, grip, high, leg, max, me, multi, padded, press, pro, pulley, resistance, safety, shrouded, single, stack, user, vinyl, weight...

Shop: Is Me


£559.00
Kettler Multi Gym

Kettler Multi Gym

, 80kg, bench, enclosed, fitness, fly, kettler, multi_gyms, multigym, pec, plus, press, stack, weight...

Shop: Fitness Options


£599.00
Kettler Multigym

Kettler Multigym

, &, 018, 0161, 0800, 10am4pm, 5294, 580kg, 5kg, 5pm, 678, 830am, adjustable, advice, bench, blocks, call, charge, equipment, exercising, extensions, foot, freephone, groups, gym, hand, increments, kettler, landline, leg, loops, mobile, monfriday, mult...

Shop: Gym World


£599.00
Multigym Magnum V Home Gym

Multigym Magnum V Home Gym

, 20, equipment, exercises, fitness, functioning, gym, redsave...

Shop: Redsave


£685.10
Marcy Dual Stack Multigym

Marcy Dual Stack Multigym

, 20, body, comfort, dual, equipment, exercises, gym, marcy, multi, piece, robust, stack, tesco, whole, workout...

Shop: Tesco Direct


£695.00
Kettler Kinetic F3 Multigym

Kettler Kinetic F3 Multigym

, 10, 100, 2handed, 580kg, 5kg, adjustable, bench, blocks, butterfly, compact, disks, exercises, exercising, extendable, extensions, foot, groups, hand, increments, john, kettler, kg, leg, lewis, loops, muscle, optimise, pads, position, positions, power,...

Shop: John Lewis


£899.00
Finnlo Bio Force Multi Gym

Finnlo Bio Force Multi Gym

, 100kg, analogy, angle, apply, applying, area, arm, bio, blunt, changes, downwards, equipment, finnlo, force, gym, harder, heavier, hence, higher, hydraulic, innovatively, it's, level, lightweight, load, max, multi, multigym, nail, nitrocel, physics,...

Shop: Gym World


£899.00
Life Fitness Parabody G2 MultiGym

Life Fitness Parabody G2 MultiGym

, adviser, arc, arm, body, chest, close, consult, converging, deltoid, doctor, exercise, extended, fixed, fly, grip, john, lewis, medical, multigym, pec, presses, professional, programme, rear, recommend, rowing, safety, seated, strength, system, traditio...

Shop: John Lewis


£995.00
Finnlo Bio Force Ultimate Multi Gym

Finnlo Bio Force Ultimate Multi Gym

, 100kg, analogy, angle, apply, applying, area, arm, bio, blunt, changes, downwards, equipment, finnlo, force, gym, harder, heavier, hence, higher, hydraulic, innovatively, it's, level, lightweight, load, max, multi, multigym, nail, nitrocel, physics,...

Shop: Gym World


£1199.00
Waterworx Multi Gym

Waterworx Multi Gym

, body, fitness, infinitely, it's, john, levels, lewis, multigym, natural, patented, resistance, smooth, toner, variable, water, waterworkx, wide...

Shop: John Lewis


£2150.00